Mantras for Healthy Lifestyle: A salutogenesis approach

 1. About the Book
 2. Lifestyle & disease
 3. Contextualization of salutogenesis concept vis a vis other theories of health
 4. Salutogenesis -- Some experiences from Chandigarh
 5. Concept of Salutogenesis Explained Through a True Story
 6. Physical Exercise
7. Spirituality and Health
 8. Yoga
 9. Nutrition for Adolescents
10. Ready to Eat Foods Intake in Adolescents
 11. Philanthropy & Health
 12. Meditation
13. A Healthier Way to Use Mobile Phones
 14. Religion & Health
 15. Life Skills - Beyond Books
 16. References